[et_pb_section fb_built=”1″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF90aXRsZSIsInNldHRpbmdzIjp7ImJlZm9yZSI6IiIsImFmdGVyIjoiIn19@” _builder_version=”4.23″ _dynamic_attributes=”title” _module_preset=”default” title_text_align=”center” border_width_bottom=”1px” border_color_bottom=”#C0C0C0″ global_colors_info=”{}”][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,2_3″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/garaipince.hu\/wp-content\/uploads\/2024\/06\/joga.webp” title_text=”joga” _builder_version=”4.25.1″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][\/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.25.1″ _module_preset=”default” text_orientation=”justified” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]J\u00f3g\u00e1ztatok m\u00e1r valaha egy sz\u0151l\u0151\u00fcltetv\u00e9nyben? Kezdj\u00e9tek vel\u00fcnk a napot egy reggeli testmozg\u00e1ssal \u00e9s vill\u00e1sreggelivel kint a term\u00e9szetben! Nagy R\u00e9ka, j\u00f3gaoktat\u00f3 egy 60 perces hatha j\u00f3g\u00e1val k\u00e9sz\u00fcl nektek, mi pedig eg\u00e9szs\u00e9ges finoms\u00e1gokkal \u00e9s friss, ropog\u00f3s Garai borokkal, k\u00e1v\u00e9val v\u00e1runk titeket az \u00f3ra ut\u00e1n.
\nA hatha j\u00f3ga, egy olyan ir\u00e1nyzat, ahol az \u00e1szan\u00e1k (fizikai p\u00f3zok) seg\u00edts\u00e9g\u00e9vel \u00f6sszhangba hozzuk a l\u00e9gz\u00e9st a mozdulatokkal. Nemt\u0151l, kort\u00f3l \u00e9s hajl\u00e9konys\u00e1gt\u00f3l f\u00fcggetlen\u00fcl b\u00e1rki gyakorolhatja. Er\u0151s\u00edti \u00e9s rugalmass\u00e1 teszi a fizikai testet, megnyugtatja az elm\u00e9t, oldja a stresszt \u00e9s lelki harm\u00f3ni\u00e1t teremt. Az \u00f3r\u00e1t r\u00e1hangol\u00f3d\u00e1sk\u00e9nt p\u00e1r perces l\u00e9gz\u0151gyakorlatokkal ind\u00edtjuk, amit egy dinamikusabb, teljes testet \u00e1tmozgat\u00f3 flow k\u00f6vet \u00e9s v\u00e9g\u00fcl egy 10-15 perces, stresszold\u00f3 relax\u00e1ci\u00f3 z\u00e1r.
\nHozz\u00e1tok magatokkal kedvenc j\u00f3gamatracotokat, a t\u00f6bbir\u0151l mi gondoskodunk!<\/p>\n
A program \u00e1ra: 7000 HUF\/f\u0151<\/p>\n
Az \u00e1r tartalmazza a 60 perces j\u00f3ga\u00f3r\u00e1t \u00e9s medit\u00e1ci\u00f3t,
\n– a vill\u00e1sreggelit, amihez 3 f\u00e9le Garai bort p\u00e1ros\u00edtottunk (\u00c1kos cserszegi f\u0171szeres, chardonnay, \u00c1kos syrah ros\u00e9),
\n– egy k\u00e1v\u00e9t vagy te\u00e1t,
\n– gy\u00fcm\u00f6lcslevet.[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider color=”#C0C0C0″ _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
Nagy R\u00e9ka, j\u00f3gaoktat\u00f3 egy 60 perces hatha j\u00f3g\u00e1val k\u00e9sz\u00fcl nektek, mi pedig eg\u00e9szs\u00e9ges finoms\u00e1gokkal \u00e9s friss, ropog\u00f3s Garai borokkal, k\u00e1v\u00e9val v\u00e1runk titeket az \u00f3ra ut\u00e1n.<\/p>","protected":false},"author":1,"featured_media":395,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[6],"tags":[],"class_list":["post-394","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-esemenyek"],"yoast_head":"\n